Podcast #9: Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions — Feeling Good

In previous podcasts David and Fabrice have discussed HOW negative feelings are created and how to change them. In this podcast, they address another question—when we’re feeling depressed, anxious, or angry, should we accept our feelings or try to change them? Dr. Burns describes his confusion when he was an insecure Stanford medical student and […]

via Podcast #9: Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions — Feeling Good

The title of this reminded me of things I’ve read on here / discussions I’ve had lately, so I figured it was worth a share.  Can’t say “enjoy” exactly, but…

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